So how will this work this time?
I am keeping my mind in the game. I am moving more and making healthier choices. I am attending my weight watchers meetings weekly. I am eating more vegetables, drinking more water and getting more sleep. I am reducing my stress. I am holding myself accountable. I am not letting a slip up become a fall down. I am measuring my success by the way feel, the my clothes fit, how I feel in my clothes, how my energy is, what types of exercises I can complete and lastly but not definitively what the scale says. I will take monthly measurements. I will take monthly progress pictures. I am planning meals, eating breakfast and I am bringing lunch to work. I am exercising at least 3 times a week. I am also strength training. I am walking at least a mile everyday. This is my plan for now. I will track my food as well. Most of all I will believe in myself and I will keep going no matter what. This is my time to be all I believe I can be. I am celebrating the small victories. I am correcting the setbacks. I am only doing activities I feel I can maintain for a lifetime not just while losing weight. Of course I am doing my journal, blogging and vlogging.